Cycling-specific shoes will help you engage your hamstrings, calves, glutes and core, in addition to your quadriceps. And if you have a competitive nature, it can help make you a more powerful rider (hello, leaderboard!) and keep you injury free. Melisa Olgun, a cycling instructor at Uforia Studios in San Francisco, explains that “the stiff sole of the cycling shoes transfers the power from your legs straight to the bike, rather than getting absorbed in the cushion of your shoe.”įurther, wearing properly fitted cycling shoes can help prevent injury by “preventing your foot and ankle from moving around during class and keeping your body in proper alignment,” she adds. Why? It will give you a more powerful, efficient workout by allowing you to transfer more energy from your pedal stroke to the bike. Why buy cycling shoes?Īs any indoor cycling enthusiast will tell you, using dedicated cycling shoes that clip to your pedals is a game changer. This is what spin instructors mean when they say “clip in,” they mean to literally clip your shoes onto the pedal. Many indoor cycling and spin classes require that you either own, or rent, a pair of spin shoes so that you can properly clip into the equipment. Spin shoes are formatted in a way that improves overall safety of indoor cycling and make the overall workout smoother. These shoes have a special clip that will attach to the pedal of an indoor cycling bike when you apply pressure. Spin shoes are shoes made specifically for indoor cycling. We scoured the internet and talked to the pros about what to look for in a cycling shoe so that you can get the most out of every class. While some studios rent shoes (or even provide them free of charge), there can be a huge benefit in owning cycling shoes.
BUYING A SPINNING BIKE HOW TO
So you’ve taken your fair share of indoor cycling classes and you know how to tap it back with the best of them, but you still haven’t purchased your own indoor cycling shoes.